Muscle Sculpture personal training is for individuals of any age and fitness level as well as the extreme natural bodybuilders. I provide you with an individualized program tailored to meet your goals, health and fitness needs. I offer a FREE 45 min consultation to determine your fitness level and set fitness/health goals.

 

STRENGTH TRAINING/TONING/MUSCLE BUILDING

Rolando Training

I will not only train and show you the latest trends and the proper technique to strengthen your body, tone up and build lean muscles, but I also will teach and guide so you will have no second guesses once you step on the weight floor.

WEIGHT LOSS AND MAINTENANCE

I’ll make you understand how your body works with your heart rate and the right amount, time and intensity of cardio to optimize weight loss without compromising tone or muscles loss.

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